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Mindfulness and Meditation

In December 2018, Dr. Karen Hudes shared the 'Top 10 Things You Can Do About Stress' and OSSCO is excited to welcome Dr. Karen Hudes back for a special session on mindfulness and meditation. 

Join Dr. Karen Hudes - Chiropractor & Rehabilitation Specialist on February 5 to learn about the benefits of meditation, followed by a 15 to 20 minute guided meditation to introduce everyone to the practice of meditation. 

This workshop is free for adults 55+ and light refreshments will be served. Registration is required. 

To register, please contact OSSCO by phone: 416-785-8570 or email: ocsco@ocsco.ca or visit eventbrite: https://osscomindfulnessmeditation.eventbrite.ca

To view the workshop flyer, please click here


345 Wilson Avenue, Suite 404

Toronto, M3H 5W1

Categories: Upcoming Events


Starts: 2019-02-05 13:00:00
Ends: 2019-02-05 14:30:00

No upcoming events.